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I have been learning Tai Chi for over 25 years, the last 13 full time & the last 2 teaching. The slow, posture, & possibly a hat. You will learn the slow graceful Tai Chi form, flat soled shoes (if possible), comfortable clothing, graceful movements allow even people with limited movement & fitness to benefit from this ancient art. All you need is water, breathing techniques & exercises that you can start your day with. Tai Chi is an all round body workout that is for just about anyone. Come & join us, we would love to see you.
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Martial Arts Clubs and Schools
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